Ritual recording
A guided morning or evening prompt sequence that runs entirely on the watch — a small daily ritual that builds a rich long-term record.
What a ritual is
A short guided sequence of prompts, morning or evening, that runs entirely on the watch. You answer a few fixed questions rather than facing an open microphone with nothing in mind.
Why fixed prompts help
The same questions each day make entries comparable over months. An open recording captures whatever was loudest that morning; a ritual captures the same dimensions every time, which is what turns a pile of entries into a trend.
Morning and evening pair up
An evening ritual can be linked to that morning's, so the day reads as one arc rather than two disconnected notes. Skipping either is fine — nothing waits on a missing half.